Home - Pro-Health Physical Therapy

Have You Experienced:

Disappointing Results?

Being Passed from One Care Provider to Another?

Treatment That Isn’t Personalized for Your Needs?

Concerns About Drugs, Injections, or Surgery?

Getting Started is FAST & EASY

step 1
Contact Us
step 2
Schedule an Appointment
step 3
Try a Session with Your Therapist

Are You Looking for Physical Therapy That Really Works?

We appreciate that choosing a physical therapist can make you anxious, uncomfortable, and you might be uncertain about how we can help.

REST ASSURED OUR TEAM OF THERAPISTS HAS EXTENSIVE TRAINING, SPECIALIZED CREDENTIALS, AND HAVE BEEN CARING FOR SOUTH BAY CLIENTELE SINCE 1999.

EXPLORE WHAT WE TREAT

SERVICES WE PROVIDE

Why You Should Consider Us Over Corporate Clinics Or Hospitals

Family-Friendly Clinic Serving the Redondo Beach Area Since 1999
One-on-One Treatment Each Visit
Hands-On, Manual Therapy Each Visit
Early Morning, Evening, & Saturday Appointments
Most Affordable Non-Insurance Rates

Explore Our Health Tips Newsletter

June 5, 2025

Exercise Therapy Provides Strong Evidence of Its Effectiveness

Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu

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May 29, 2025

Strength in Age: The Power of Resistance Training for Older Adults

Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges

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May 22, 2025

Hip Strength and Groin Pain: What Athletes Need to Know

Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.

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May 15, 2025

Shoulder Pain Slowing You Down? A Physical Therapist Can Help

Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi

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May 8, 2025

Ending the Myths of Hip Pain and Finding Help From Physical Therapy

If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend

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April 24, 2025

Move More, Age Better: How Exercise Can Slow Down the Aging Process

The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults

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April 17, 2025

Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and

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April 10, 2025

Avoid Surgery and Talk to a Physical Therapist About Foot Problems

Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea

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April 3, 2025

A Personalized Physical Therapy Program Can Assist with Whiplash

Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year

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March 27, 2025

Why Older Adults Should Incorporate an Exercise Program

As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic

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Trusted in the South Bay since 1999

Free Parking & Wheelchair Accessible

Early AM, Evening, & Weekend Appointments

Have You Experienced:

Here’s How We’re Different:

Getting Started is FAST & EASY

Contact Us

Schedule an Appointment

Try a Session with Your Therapist

Are You Looking for Physical Therapy That Really Works?

REST ASSURED OUR TEAM OF THERAPISTS HAS EXTENSIVE TRAINING, SPECIALIZED CREDENTIALS, AND HAVE BEEN CARING FOR SOUTH BAY CLIENTELE SINCE 1999.

Neck

Back

Shoulder

Knee

Elbow

Hip

Wrist/Hand

Foot / Ankle

Joint Pain & Arthritis

Strains & Sprains

Post-Surgical

Balance and Dizziness/Vertigo

Work-Related Injuries

TMJ/Jaw Pain

Orthopedic Physical Therapy

Neck & Back Rehabilitation

Vestibular Rehabilitation

Balance Rehabilitation

Jaw Pain / TMJ Treatment

Headache Treatment

Myofascial Release

Soft Tissue Mobilization

Joint Mobilization/ Manipulation

Chronic Pain Programs

Pre/Post-Operative Rehabilitation

Sports Therapy

Concussion Rehab/Return to Sports Programs

Work/ Industrial Rehabilitation

Graston Technique Certified

Cutting-Edge Modalities

Laser Therapy

Kinesio & Sports Taping

If you don’t see your insurance listed, please call.We’ll verify your insurance coverage

Explore Our Health Tips Newsletter

Trusted in
the South Bay
since 1999

Free Parking &
Wheelchair
Accessible

Early AM, Evening, &
Weekend
Appointments

If you don’t see your insurance listed, please call.
We’ll verify your insurance coverage