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7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

by | Sep 4, 2019 | Fitness

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep...
6 Common Back Pain Myths, Debunked

6 Common Back Pain Myths, Debunked

by | Sep 4, 2019 | Blog

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected.  Such...