by Pro-Health PT | Sep 7, 2019 | Blog
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, the...
by Pro-Health PT | Sep 4, 2019 | Fitness
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep...
by Pro-Health PT | Sep 4, 2019 | Blog
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such...
by Pro-Health PT | Sep 4, 2019 | Blog
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...
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