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Rise up at work in the name of health

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter.  In an age when more people...
PT Offers Tips for Managing Herniated Disc Pain

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...