by Pro-Health PT | Oct 15, 2021 | Blog
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by Pro-Health PT | Sep 10, 2021 | Blog
It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people...
by Pro-Health PT | Aug 11, 2021 | Blog
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, physical therapy offers some encouraging news: Education and exercise therapy have proven effective in reducing back pain for most expecting mothers. ...
by Pro-Health PT | Jul 15, 2021 | Blog
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...
by Pro-Health PT | Jul 14, 2021 | Blog
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
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