Good Night’s Sleep Linked to Optimal Physical & Mental Health
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
Rise up at work in the name of health
It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people...
Exercise Therapy Proven to Ease Pain in Expecting Mothers
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, physical therapy offers some encouraging news: Education and exercise therapy have proven effective in reducing back pain for most expecting mothers. ...
Suffering from Chronic Headaches? Physical Therapy Can Help
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...
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