by Net Health | Apr 25, 2022 | Blog
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term...
by Net Health | Mar 23, 2022 | Blog
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury. What may not be universally understood, however, is what truly constitutes a proper...
by Net Health | Feb 28, 2022 | Blog
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem appealing this time of year, especially as we trudge through the current health crisis, it’s paramount...
by Net Health | Jan 21, 2022 | Blog
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist? According...
by Net Health | Dec 7, 2021 | Blog
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a more...
by Net Health | Nov 22, 2021 | Blog
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
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